KFC
186 Metzler Drive,#452 Harman-Laurene, Inc., Castle Rock, CO, 80104
KFC Menu
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Appetizers
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Burger and Sandwiches
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Drinks
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Lunch
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Sides
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Soups & Salads
Diabetics at KFC
Diabetics need to monitor the sodium intake while dining at KFC as most chicken wings, sandwiches, and burgers at KFC are low in sugar but high in sodium content. You must not have more than two chicken wings at KFC. Besides wings, burgers, and sandwiches; you can always try salads served at KFC to keep you full without spiking your sugar levels.
Foods to Avoid at Denny's for KFC:
Most foods served at KFC are low in sugar, but you need to keep an eye on the sodium intake. Avoid all the sandwiches except a few labeled as Littles as all the regular sandwiches are very high in sodium. Always opt for chicken wings that are low in sodium. Skip Chicken Breast and Chicken thigh at all costs. Don't order Popcorn nuggets at KFC for high sodium. Avoid any sides if possible, especially Macaroni & Cheese,
Food Suggestions for Diabetics at KFC:
Original Recipe – Chicken Whole Wing
Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 2g), 380mg sodium, 3g carbs, 0g sugar, 0g fiber, 10g Protein
Extra Crispy – Chicken Whole Wing
Nutritional Facts: 170 calories, 13g (Tans. Fat 0g & Sat. Fat 2g), 340mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein
Extra Crispy – Chicken Drumstick
Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 390mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein
HBBQ Hot Wings (1)
Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein
Hot Wings (1)
Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein
Fiery Buffalo Hot Wings (1)
Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein
Chicken Littles Sandwich
Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein
Smoky Mountain BBQ Chicken Littles Sandwich
Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein
Caesar Side Salad without Dressing & Croutons
Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein
House Side Salad without Dressing
Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein
Parmesan Garlic Croutons
Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein
Green Beans
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein
Mashed Potatoes without Gravy
Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein
Corn on the Cob (3")
Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein
Coleslaw
Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein
Sweet Kernel Corn
Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein
Macaroni Salad
Nutritional Facts: 140 calories, 8g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 1g Protein
Healthy Meal suggestions for KFC
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Appetizers
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Burger and Sandwiches
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Drinks
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Lunch
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Sides
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Soups & Salads
Foods to Avoid at KFC for High Blood Pressure
KFC is famous for its fried chicken sandwiches and chicken wings. However, most of these tempting dishes are also high in sodium and could spike your blood pressure. To enjoy a great time at KFC, you must skip Chicken & Waffles Sandwich as well as Chicken Breast and Chicken Thigh when it comes to chicken wings. Popcorn nuggets served at KFC are very high in sodium so better you skip that too. Among the sides, you must avoid BBQ Baked Beans, Macaroni & Cheese, Mashed Potatoes, and Potato Wedges. Skip all the sandwiches except the ones categorized as Littles. Also, avoid Pot Pie and Bowls at KFC to control your sodium intake. You must also ensure that you order the smallest serving when it comes to drinks at KFC, especially the Lemonade.
Food Suggestions for High Blood Pressure at KFC
Kentucky Grilled Chicken - Whole Wing
Nutritional Facts: 70 calories, 3g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 0g carbs, 0g sugar, 0g fiber, 9g Protein
Kentucky Grilled Chicken - Drumstick
Nutritional Facts: 80 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 220mg sodium, 0g carbs, 0g sugar, 0g fiber, 11g Protein
HBBQ Hot Wings (1)
Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein
Hot Wings (1)
Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein
Fiery Buffalo Hot Wings (1)
Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein
Chicken Littles Sandwich
Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein
Smoky Mountain BBQ Chicken Littles Sandwich
Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein
Caesar Side Salad without Dressing & Croutons
Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein
House Side Salad without Dressing
Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein
Parmesan Garlic Croutons
Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein
Green Beans
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein
Mashed Potatoes without Gravy
Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein
Corn on the Cob (3")
Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein
Coleslaw
Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein
Sweet Kernel Corn
Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein
KFC Cornbread Muffin
Nutritional Facts: 210 calories, 9g (Tans. Fat 0g & Sat. Fat 1.5g), 240mg sodium, 28g carbs, 11g sugar, Less than 1g fiber, 3g Protein
Healthy Meal suggestions for KFC
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Burger and Sandwiches
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Sides
High Cholesterol at KFC
Non-vegetarian dishes are often fried and contain high cholesterol and fat. KFC is known for its fried chicken wings which are often high in sodium and fat. While you can always skip the non-veg dishes at KFC, there are several healthy non-veg items at KFC that you can try without worrying about your cholesterol intake. You can always opt for salads and light sandwiches to satisfy your appetite.
Foods to Avoid at KFC for High Cholesterol
You must avoid any fried item if you are concerned for your cholesterol levels. However, there are always some healthy options when it comes to fried chicken at KFC. Yet, you must avoid chicken wings, especially chicken breast and chicken thigh. It is also recommended to avoid KFC Cornbread Muffin and Potato Salad as side dishes. You must also skip Chicken Pot Pie to keep your cholesterol levels in check. Also, try avoiding Cakes in desserts at KFC to maintain your cholesterol levels. Avoid KFC Gizzards and KFC Livers at all costs.
Food Suggestions to Maintain Cholesterol Level at KFC
Original Recipe – Chicken Drumstick
Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 430mg sodium, 4g carbs, 0g sugar, 1g fiber, 12g Protein
Spicy Crispy – Chicken Whole Wing
Nutritional Facts: 120 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 350mg sodium, 5g carbs, 0g sugar, 0g fiber, 7g Protein
Spicy Crispy – Chicken Drumstick
Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 420mg sodium, 5g carbs, 0g sugar, 1g fiber, 9g Protein
Kentucky Grilled Chicken - Thigh
Nutritional Facts: 150 calories, 9g (Tans. Fat 0g & Sat. Fat 3g), 420mg sodium, 0g carbs, 0g sugar, 0g fiber, 17g Protein
Extra Crispy Tenders (1 each)
Nutritional Facts: 260 calories, 14g (Tans. Fat 0g & Sat. Fat 2g), 610mg sodium, 15g carbs, 0g sugar, less than 1g fiber, 19g Protein
Georgia Gold Chicken Littles Sandwich
Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 650mg sodium, 27g carbs, 4g sugar, 1g fiber, 14g Protein
Nashville Hot Chicken Littles Sandwich
Nutritional Facts: 340 calories, 19g (Tans. Fat 0g & Sat. Fat 3g), 680mg sodium, 27g carbs, 1g sugar, 3g fiber, 14g Protein
Caesar Side Salad without Dressing & Croutons
Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein
House Side Salad without Dressing
Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein
Hidden Valley Original Ranch Fat-Free Dressing (1)
Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 410mg sodium, 8g carbs, 2g sugar, 0g fiber, 1g Protein
Marzetti Light Italian Dressing (1)
Nutritional Facts: 15 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 510mg sodium, 2g carbs, 1g sugar, 0g fiber, 0g Protein
Mashed Potatoes with Gravy
Nutritional Facts: 120 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 510mg sodium, 18g carbs, 0g sugar, 1g fiber, 3g Protein
Parmesan Garlic Croutons
Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein
Green Beans
Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein
Corn on the Cob (3")
Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein
Potato Salad
Nutritional Facts: 340 calories, 28g (Tans. Fat 0g & Sat. Fat 4.5g), 290mg sodium, 19g carbs, 3g sugar, 2g fiber, 2g Protein
High Blood Pressure at KFC
Fast food dishes are always high in sodium content. Hence, if you're concerned about your blood pressure levels, then you must be cautious while dining at KFC. Even the salads can be deceiving as most salads at fast food restaurants are also high in sodium content. However, KFC offers a couple of healthy salads that you can try without worrying about sodium levels.
Healthy Meal suggestions for KFC
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Appetizers
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Burger and Sandwiches
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Drinks
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Sides
Q & A on KFC
Which KFC has grilled chicken?
Although KFC became famous for its fried chicken, you can also opt for the healthier grilled chicken at the restaurant. Every KFC in the United States serves Grilled Chicken on the menu.
Which KFC is open now?
In the United States, KFC opens around 10:30 AM and operates till 11:30 PM daily. However, the timings may defer from location to location. Hence, you can check the timings of the KFC nearby on our Restaurant Listings directory.
Which KFC is closest to me?
You can easily find a KFC nearby using our Restaurant Listings directory.
Will KFC be open on Thanksgiving?
Unfortunately, no. Most KFC is closed on Thanksgiving.
Will KFC be open on Christmas day?
Christmas is a big holiday in the United States and because of that most KFC outlets allows its staff to celebrate the festival with their friends and family and observe a holiday at the restaurant.
Will KFC be open Christmas Eve?
Yes, most KFC operates on a regular basis on Christmas Eve.
Can KFC be healthy?
Yes, you can always opt for the healthier grilled chicken option at KFC. You can also find salads on the menu as a healthy food option.
When and where KFC started?
KFC began its operation during the Great Depression on 24th September 1954 at Corbin, Kentucky, United States.
What KFC stands for?
KFC stands for Kentucky Fried Chicken.
What KFC accepts EBT?
Every KFC in the United States accepts EBT.
What KFC is gluten-free?
Gluten-free options are limited at KFC as their specialty lies in breaded, fried chicken. However, you can always opt for the sides especially green beans and corn for gluten-free choices.
Who owns KFC and Taco Bell?
Currently, KFC and Taco Bell are owned by Yum! Brands.
Are KFC baked beans vegan?
Yes, KFC Baked Beans are vegan if you skip the butter. All the sides served at KFC are vegan when ordered without butter.
Sorry, No Coupons available for this restaurant.
About KFC
Kentucky Fried Chicken, most popularly known as KFC, is the second-largest fast-food restaurant chain in the world. As the name suggests, KFC began its operations in Corbin, Kentucky. Colonel Harland Sanders started KFC during the great depression as a roadside restaurant where he sold fried chicken. The person on the KFC logo is none other than the founder Colonel Harland Sanders himself. Just like McDonald's Ronald McDonald, KFC has the image of Colonel Harland Sanders.
With the success of KFC restaurant, Sanders decided to turn his successful venture into a franchise concept. The first KFC franchise was opened in Utah in 1952. Today, the restaurant brand is spread across 136 countries serving Kentucky Fried Chicken at more than 22,621 locations worldwide. As of now, KFC venture is owned by Yum! Brands.
Healthy Food Options at KFC
KFC stands for Kentucky Fried Chicken. Hence, it is a concern for many dieticians to trust KFC as a healthy food option. Yes, KFC offers a wide range of high sodium and fatty dishes on the menu. However, if you look closely, then you can also find a good variety of healthy meals at this restaurant quite easily.
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Address :
186 Metzler Drive,#452 Harman-Laurene, Inc.
Castle Rock, CO, 80104 - Phone (303) 688-8287
- Website https://www.kfc.com/storelocator/Default.aspx?address=186%20Metzler%20Drive,Castle%20Rock,CO
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good for Kids : Yes
Alcohol : No
Wi-Fi : No
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Lauren M.
Do not go here. This place is filthy, the service is slow and the staff acts like you're an inconvenience.
(1)Leonor J.
This location is horrible no matter what day of the week if you decide to try to go and pick up a meal they will either have all their lights out or not have any chicken. If they are open no original and just wings. Why would I want a meal with just wings. The doors and drive thru says they are open till 10 pm. Employee standing out front on break smoking. Save yourself the hassle and go to Chickfila down the street.
(1)Lynnette A.
I am only giving this restaurant one star because it makes me give something. I went to KFC 04/09/2015 around noon. Ordered Chili Cheese Fries and a five piece hotwing through the drive through. When I got to my office I realized the order was wrong. I went back spoke to a young man who was AWESOME, and he apologized and agreed to get the order fixed. The manager Josh then comes over and says that he fixed the order and was sure it was right when he gave it to me, insinuating that I partially ate my meal then brought it back! Well lo and behold, when he went to correct my order they didn't even HAVE what I ordered and had to cook it. At this point I have now waited over 30 minutes. The customer prior to me had just been upset for the same reason. Josh fixes my fries puts them in a bag and then says we don't have hot wings. I assumed you could take something else. Why not ask me first!!! This isn't the worst part, a racist white customer decides this his opportunity to verbally attack me and Josh does nothing !!! The original customer who was upset had to ask the guy to leave me alone who follows me out of the store! This customer made racial comments, could have harmed me ANYTHING josh did nothing. He did not ask this customer to leave, he did not apologize to me for getting the order wrong. All he gave me was excuses as to why he couldn't seem to get anyone's order that day. He clearly has not been trained on how to plan for the day or a busy lunch time. I don't like to write bad reviews unless it's just a horrendous experience. I was treated less than nothing by the manager, and all I simply said to him was I was frustrated because I was on mylunch hour and this error had consumed it. I was not yelling, disrespectful or irate but as a consumer I SHOULD have the platform to express to the manager I am displeased with being accused of eating food and bringing it back. Not cool KFC not cool at all.
(1)Laura M.
Chicken didn't taste fresh at all. The mac & cheese came out cold, we asked them to warm it up in mircowave. She forgot it was in the microwave, took forever to give it back to us. Then my daughter found a hair in it. Never eating here again.
(1)Karen T.
This fast food restaurant is so dirty. I would not recommend this location. Service was poor and they messed up our meals.
(1)Joyce A.
This was my annual trek to KFC -- We got a 10 piece bucket of chicken, and it was bad. Three of the pieces were so incredibly tiny that they probably weighed 6 ounces altogether. Plus they were overcooked-fried and dry. I called the restaurant and talked to the person on duty, Dallas, asked for my name and how to spell it (why?? :-/ ) and said they were sorry and that's about it. I would not recommend this place and won't be going again. Next time we get chicken, it will be a different place, that's for sure!!! BLAH to KFC in Castle Rock!!! Like the other YELPERS, I cannot imagine who owns this place.
(1)Kerry G.
Last night at 8pm I ordered the two piece boneless chicken meal and it was simply the most inedible box of garbage I have ever got from a fast food joint. The chicken was hard, cold, and dry as a bone. The potato wedges were cold and limp. Unfortunately I was hopping on the freeway and couldn't turn around to have them fix it. Absolutely the worst meal I have ever ordered from anywhere.
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